Today's podcast is a solo episode talking about what to do if your work is harming your mental health or causing you ongoing stress.  Often in the workplace, we  take on as much as we possibly can, pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. 

It's amazing to chase your goals and strive for what you want to achieve through perseverance and grit....but never at the expense of your mental health and well being.

 I share my top tips for what to think about if you're feeling stressed because of your work.

You can find more about me on:

Instagram: @the_wellnessplatform

Website: https://www.the-wellness-platform.com

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