Ever feel like you’re changing too much or maybe not enough? Like you’re losing the version of yourself everyone once knew? You’re not alone. 

In this episode, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) breaks down what’s really happening when your identity starts to shift and why change isn’t proof that you’re lost, it’s proof that you’re growing.

If you’ve been feeling disconnected, uncertain, or misunderstood, this conversation will help you make peace with change, reconnect with your values, and start trusting the version of you that’s still unfolding.

✨ In This Episode, You’ll Learn:

• Why identity shifts are normal and not a sign you’re lost
• How holding onto old versions of yourself keeps you stuck
• The truth about “losing yourself” and why it’s really growth
• How to use your values as anchors when everything feels uncertain
• The power of letting go when others don’t understand your growth
• A simple self-reflection exercise to realign your choices with your values

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.