AFB and Phred cover highlights from the Cat's Tail Marathon, NotchView Invitational, SRT and Barclay Fall Classic, and Shan Riggs's run across Connecticut (114 of 169 towns done!).

AFB shares a knee-busting White Mountains hiking story, his adventures at the Glastonbury Senior Center gym, where he scores a gift basket, and a Woodstock RV trip featuring The Black Crowes. Phred recalls a cross-country road trip full of quirky running stops — from the Corn Palace to the Spam Museum.

They rant about Patreon frustrations, pay tribute to Dr. Jack Daniels, and compare Jack LaLanne's stunts to today's fitness influencers — all with that signature Cultra chaos and trail humor.

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Outro music by Nick Byram

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