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Hanna Matthias is originally from Logan, UT, and graduated from the dietetics program at Utah State University. She joined the nutrition department at St. George Regional Hospital in 2020 as a clinical dietitian and most recently took the position of an outpatient dietitian at Intermountain’s St. George LiVe Well Center. She shares with us some simple, easy and sustainable ways to make sure we are eating for our health and to live the active life.

Kyle and Lil also talk a bit about the event of mountain biking and some of the changes coming up in 2021 including a new cross country course that will be added.