Raise your hand if you agree that there are SO many things during the day that are trying to distract us or take our attention away from the things that matter most to us? 🙋🏻‍♀️ I mean, it's true. And these things make it really hard to be present and in the moment at times.

So a while ago, I started to implement just a few things to help me be MORE present (but not perfect) and they have really made a big difference in my and my families day to day life so I am sharing them on the pod! 🎧


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