Springs and Things

35. A Guide to Tasty and Guilt-Free Eats in Colorado Springs - Second Serving A Previous Fave


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In this re-released episode, Carly and Lauren welcome Delilah Ala, founder of the 37,000-strong COS Foodies Facebook group, to share her favorite local spots, hidden gems, and the heartwarming stories of community support within the local food and beverage industry. From adventurous eats to Whole30-friendly dishes, this episode serves up a flavorful mix of fun banter, expert insights, and delicious recommendations. Whether you’re a seasoned foodie or just looking for your next healthy meal, this episode has you covered!

Plus, we've updated our picks of the week for this episode with a bonus interview, so be sure to listen to the end!

MENTIONED IN THIS EPISODE

- Evergreen Restaurant
- Mountain View Cafe
- TILL
- Vine & Wheel
- Adam's Mountain Cafe
- Jax Fish House and Oyster Bar Restaurant
- Ristorante Di Sopra
- The French Kitchen
- Carlos' Bistro
- Monse's Pupuseria
- AMBLI
- Four by Brother Luck
- Black Forest Farmer's Market
- The Sourdough Boulangerie
- Cotton Blossom Caramel
- Smith Farms

PICK OF THE WEEK

- Off The Beaten Path by Patrick Shearn at the Green Box Arts Festival (bonus interview at the end!)

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Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories
Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

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Springs and ThingsBy Lauren Ferrara and Carly Ries

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