It’s officially Arts Month in Colorado Springs, and there’s no better time to dive headfirst into our city’s creative scene! In this episode of Springs and Things, Carly and Lauren sit down with Jonathan Toman from the Cultural Office of the Pikes Peak Region (COPPR) to talk about 12 years of celebrating local arts, this year’s “Open Your World with the Arts” theme, and the brand-new Arts Month Passport that turns exploring the arts into a citywide adventure.

From opera at the Air Force Academy to immersive dance in cemeteries (yes, really), they cover how art shows up in unexpected places, why you don’t have to be “artsy” to enjoy it, and how creativity connects us all. Grab a drink, open your world, and join us for a fun, inspiring conversation that’ll make you want to fill your October with color, music, and meaning.

MENTIONED IN THIS EPISODE

• VisitCOS Crafts & Drafts Passport
• Pikes Peak Center
• Peak Radar
• Chamber Orchestra of the Springs
• Colorado Springs Fine Arts Center
• Colorado Springs Philharmonic
• Colorado Springs Pioneer's Museum

PICKS OF THE WEEK

• Nana's Dim Sum and Dumplings
• Axe and the Oak Distillery
• Fountain Valley School Open House

WE LOVE OUR SPONSORS

Ent Center for the Arts
It’s Arts Month in Colorado Springs, and the Ent Center for the Arts is spotlighting Cabaret at Theatreworks! Step inside the Kit Kat Klub for music, freedom, and a story that dances on the edge of history. Performances end October 12! Love it? Turn your Cabaret ticket into a full-season subscription by October 31 and catch The Importance of Being Earnest, Romeo and Juliet, and more from Theatreworks’ 50th Birthday Season.

Core Collective
Core Collective is where Pilates meets community, and where sore muscles somehow feel like a badge of honor. It isn’t your typical workout spot. Core Collective has the nicest instructors, killer playlists, and a vibe that makes you actually want to show up. Whether you’re brand-new to Pilates or already rocking the reformer like a pro, Core Collective in downtown Colorado Springs is the place to find your strength, your balance, and maybe even your people. AND if you enter the code SPRINGSANDTHINGS at checkout, you can get 3 classes for just $30 ($10/class)!

The Rocky Mountain Women’s Film Festival is back October 17–19 at Colorado College, and trust us, this is not your average weekend at the movies. Think three days of powerful storytelling, laughter, goosebumps, and conversations that stick with you long after the credits roll. From river rafting adventures to thought-provoking documentaries, every film has one thing in common: a woman behind the lens.

In this episode, we sit down with Executive Director Nicole Nicoletta for a sneak peek at the longest-running women’s film festival in North America. She shares insider tips for planning your perfect festival day, the must-see films everyone will be buzzing about, and why this event has become a cultural cornerstone in Colorado Springs. Whether you’re a film buff or a casual moviegoer, there’s something here for everyone.

MENTIONED IN THIS EPISODE

• Featured Films
• Icons
• Shugas
• Festival In The Community

PICKS OF THE WEEK

• Folk 'N' Flannel Festival and Fundraiser by UpaDowna
• Arts Month in Colorado Springs

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

TheatreWorks has kicked off its 50th season with an unforgettable, immersive production of Cabaret. Director and local theater legend, Scott Levy, joined Carly to share why this staging feels different from any you’ve seen before, how the Dusty Loo Bon Vivant Theater transforms into 1929 Berlin, and why the show’s timeless question, “What would you do?”, still hits hard today. From ensemble magic to iconic roles reimagined, this is one conversation that proves live theater has never been more urgent, or more electric, in Colorado Springs.

Get your tickets here.

MENTIONED IN THIS EPISODE

• Green Box Arts
• Patrick Shearn of Poetic Kinetics

PICK OF THE WEEK

• Buffalo Grass Music Festival

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

This week, we’re stepping out of our usual light-and-fluffy lane to talk about grief and one organization that is addressing it right here in the Pikes Peak region. Carly sat down with Sarah Lee, Program Director at Voices of Grief, to talk about why grief isn’t a timeline or a checklist, how Colorado Springs neighbors and circles can become healing spaces, what to say (and not say) to someone hurting, and simple first steps if you feel alone.

We also share details on a hope-filled, sing-together event with “vocal activist” Melanie DeMore coming to town. If you’re grieving, love someone who is, or want to learn more about the topic, this is for you.

Quick note: We’re podcast hosts, not mental health professionals. This episode shares experiences and local resources; it isn’t medical advice. If you’re really struggling or this conversation raises concerns about your safety or wellbeing, call or text 988 (the Suicide & Crisis Lifeline) to connect with a trained counselor, or reach out to a trusted healthcare provider or therapist.

MENTIONED IN THIS EPISODE

• Dr. Alan Wolfelt
• What's Your Grief?
• Healing with David Kessler
• Melanie DeMore Concert

PICKS OF THE WEEK

• HERplace
• Latin Social

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

Carly and Lauren are lacing up for COS Fit & Well Week (September 19-26), where Colorado Springs’ most inspiring local studios open their doors with can’t-miss classes and experiences at a discounted rate. From cross-fit to hot yoga to spin sessions that feel like therapy, and more, this episode is part wellness inspo and part laugh-out-loud storytelling. If you’ve ever thought about mixing up your routine, or just want to hear what happens when two friends push each other into new fitness adventures, you’ll love this one.

MENTIONED IN THIS EPISODE

• Pikes Peak Ascent
• Crossfit Hellkite
• 4 Points Fitness
• One Body Fitness Studio
• Cycology Studio
• Kineofit
• Fit Body and Pole
• Core Collective
• Hot Asana
• Flylife Fitness
• Colorado Salt Cave and Wellness Center
• Samantha Rose Wellness
• Natura Bodywork Collective
• Julie Myers Yoga and Ayurveda

PICKS OF THE WEEK

• Sober Soiree for Homeward Pikes Peak
• Six-Feet Under Horror Fest

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

Step inside the UCCS Galleries of Contemporary Art with us as we sit down with curator Joy Armstrong to explore Justice of the Piece. This powerful exhibit brings together international female and non-binary muralists who use massive floor-to-ceiling works to spark conversations around equity, resistance, and activism.

From New York’s graffiti godmother to Detroit’s voice for pay equity, these artists prove that walls can talk and what they’re saying might just change the way you see the world. 

Plus, we’ve got details on how you can catch the exhibit before it closes and even dance among the murals at a special “Ladies Night” party.

MENTIONED IN THIS EPISODE

• Patrick Shearn
• Bemis School of Art
• Colorado Springs Pioneer's Museum
• Lady Pink
• Sydney G. James
• Grow Love
• "Ladies" Night Dance Party

PICKS OF THE WEEK

• Crafts and Cornhole for Kids Crossing
• Concrete Couch Volunteer Opportunities

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

Imagine a marketplace built by women, for women — one that celebrates local businesses, the military, and community connection, all while honoring an incredible legacy. In this episode, we sit down with Brittany McNeal, the visionary behind HERplace, and Angelique McDonald of Gaggle Society Photo Booth Co., to talk about how this one-of-a-kind Colorado Springs event is creating a table where every woman belongs. From heartfelt stories of inspiration to behind-the-scenes vendor picks, you’ll hear how this market is redefining what it means to shop local and support women-owned businesses.

Tune in and get an insider’s look at an event that’s already taking over feeds, airwaves, and hearts across the city.

MENTIONED IN THIS EPISODE

• Meanwhile Block
• Turquoise Sky Events
• Hemp Ice Factory
• Yobel

PICKS OF THE WEEK

• Palisade Peaches
• Illuminate: Lighting The Way For The Arts at the Fine Arts Center

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

Carly has lived in Colorado Springs most of her life and has never been to Labor Day Lift Off—until now. To get her prepped, we brought back insider Lauren DeMarco from Colorado Springs Sports Corp, who shares the stories you won’t hear in the news.

We’re talking balloons dipping into Prospect Lake at sunrise, pilots crisscrossing the sky while chase vans scramble to find where they’ll land, the jaw-dropping drone show that lights up the night, and so much more. Lauren also spills on the pastry-fueled early mornings, the surprising year-round planning, and the sheer joy of 200,000 people turning into kids again as the balloons lift off.

If you thought Labor Day Lift Off was just a photo op, think again. This insider’s guide shows you the traditions and magic that make it one of Colorado Springs’ most unforgettable weekends.

PICKS OF THE WEEK

• Fall Classes at Bemis School of Art
• Bristol's Movies Under The Stars

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

This summer in Colorado Springs, two organizations—Braver Angels and Reclaiming Civility—are joining forces to turn down the heat on our most heated conversations. 

In this episode, Lori Leander and Eric Brody share how they’re creating spaces where people can engage on tough topics, like gun control and the First Amendment, without the shouting matches, walkouts, or social media meltdowns. 

From practical tools like the LAPP framework to heartwarming stories of unlikely camaraderie, you’ll hear how their Civil Summer Series is helping neighbors, colleagues, and even family members move past polarization toward genuine understanding. 

If you’ve ever wondered whether it’s still possible to disagree without disconnecting, this conversation might just restore your faith in civil discourse.

PICKS OF THE WEEK

• Roots and Wings Math
• Hotel Polaris

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

A re-release of one of our most popular episodes!

Colorado Springs is changing, and in all the best ways. In this episode, we chat with community powerhouse, Lauren Ripko of Studio Q Events, about the people, places, and passion projects making the Springs cooler than ever. From alley dance parties to city-shaping events, she’s helping build a more connected, creative Colorado Springs—and we’re here for it.

MENTIONED IN THIS EPISODE

- Taste of Pikes Peak
- Meanwhile Block
- Kinship Landing
- Fiddles, Vittles, & Vino
- Old Colorado City Christkindlmarket
- White Pie
- Youth Documentary Academy
- Rocky Mountain Women's Film Festival
- Loyal Coffee
- Story Coffee
- Book: Your Brain On Art
- Shuga's
- Colorado Springs Fine Arts Center
- United States Olympic and Paralympic Museum
- Colorado Springs Pioneers Museum
- Masala Mingle

PICKS OF THE WEEK

- Crooked Cue
- Weenies and 'Tinis

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.