In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal.  I explore the different ways rejection manifests - from isolation and trust issues to self-sabotage and exhaustion. Most importantly, I offer practical guidance for moving forward, including building a supportive community, establishing healthy boundaries, and grounding your identity in God's truth.  If you've ever struggled with feeling "not good enough," this episode will help you understand that rejection doesn't define your worth and that healing is possible. Related Episodes:<ul><li>33 | <a href='https://podcasts.apple.com/us/podcast/133-your-emotions-arent-sinful-its-okay-not-to-be-okay/id1614195474?i=1000676626689'>Tired of Feeling Guilty About Your Emotions? Why It’s Okay Not to Be Okay as a Christian HSP</a></li><li>20 | <a href='https://podcasts.apple.com/us/podcast/118-emotional-resilience-what-is-it-and-why-you-need-it/id1614195474?i=1000663777530'>What Is Emotional Resilience—And Why Every Introverted HSP Needs It to Thrive</a></li><li>19 | <a href='https://podcasts.apple.com/us/podcast/117-8-mindset-shifts-that-will-help-you-manage-your/id1614195474?i=1000663071766'>8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation and trust issues to self-sabotage and exhaustion. Most importantly, I offer practical guidance for moving forward, including building a supportive community, establishing healthy boundaries, and grounding your identity in God's truth. If you've ever struggled with feeling "not good enough," this episode will help you understand that rejection doesn't define your worth and that healing is possible. Related Episodes:33 | Tired of Feeling Guilty About Your Emotions? Why It’s Okay Not to Be Okay as a Christian HSP20 | What Is Emotional Resilience—And Why Every Introverted HSP Needs It to Thrive19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal.&nbsp; I explore the different ways rejection manifests - from isolation and trust issues to self-sabotage and exhaustion. Most importantly, I offer practical guidance for moving forward, including building a supportive community, establishing healthy boundaries, and grounding your identity in God's truth.&nbsp; If you've ever struggled with feeling "not good enough," this episode will help you understand that rejection doesn't define your worth and that healing is possible.&nbsp;Related Episodes:<ul><li>33 | <a href="https://podcasts.apple.com/us/podcast/133-your-emotions-arent-sinful-its-okay-not-to-be-okay/id1614195474?i=1000676626689" rel="noopener noreferrer">Tired of Feeling Guilty About Your Emotions? Why It’s Okay Not to Be Okay as a Christian HSP</a></li><li>20 | <a href="https://podcasts.apple.com/us/podcast/118-emotional-resilience-what-is-it-and-why-you-need-it/id1614195474?i=1000663777530" rel="noopener noreferrer">What Is Emotional Resilience—And Why Every Introverted HSP Needs It to Thrive</a></li><li>19 | <a href="https://podcasts.apple.com/us/podcast/117-8-mindset-shifts-that-will-help-you-manage-your/id1614195474?i=1000663071766" rel="noopener noreferrer">8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal

35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal

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