What would you do if you were told you could never exercise again? Well this is what Ian was told last year after suffering a head injury. We talk about how it came about and how he has started project prove them wrong, Where he finds his way back to a level he is happy with. We also talk about how his gym has adapted to the lockdowns and how you can find oppertunites even when you think there are none!

Find Ian on instagram: @Ianmolphy_

Find me: Instagram: chrissyhfitness

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