Willpower is our inner voice that keeps up the motivation that can keep you going forward toward a milestone or goal, when quitting seems like the only option. 

Our attitude and maturity can play a big part of our willpower.  Our foundation can also influence our willpower and understanding these aspects is key to managing our willpower and being able to build it back up. 

Key takeaways are understanding your willpower limits and how you recharge them.  

How you individually deplete your willpower is important to understand.  

Slowing down can help you gain a better understanding of your willpower and how to best work with it.  

Produced by NOVA Media