In this episode, Jackie and Cara chat about their relationship to the wellness and fitness industry. They explore their internal conflicts and how their needs/interests have changed over time. 

Segment 1: What's changed in wellness/fitness?

Segment 2: Is it OK to be a yoga teacher and not teach/belong to a studio?

Segment 3: Permission to sit with the questions.

Segment 4: Audience engagement: How do you find your fitness/wellness "home?" How do you know to shift/pivot? 

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com