Ed catches up with Tamarind Robinson, and together they discuss some of the learnings and lessons from recent times. We talk about her shift in training and mindset since life became ‘busier’, and since making the commitment to focus on training instead of competing. A large part of the conversation surrounds the idea of ‘intuitive training’ aka self-regulation and taking ownership of the training process. We share our struggles with self-regulation, the benefits of self-regulation, and some tools and tricks of the trade which can help us make better decisions when it comes to training intensity and volume.

Tamarind Robinson (IG): @tamarind111

Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming