If the thought of setting a boundary leaves you spiralling, freezing, or avoiding the conversation altogether… you’re in the right place.

I know it's hard, and you don't want to be here or to have to have this conversation at all. And I promise you, it's possible for this to be better, and we can do it, one small conversation and action step at a time.

In this episode, I gently walk you through what to do when boundaries feel terrifying and why that makes complete sense, especially when you're navigating addiction in your relationship.

Whether you’re afraid of conflict, rejection, or what might happen if you actually have to follow through, this is a starting point that’s designed to feel safe, grounded, and doable.

We’ll talk about:

• Why fear will always be in the room (but doesn’t need to drive the bus)
• The quiet power of starting small and building confidence step by step
• How to speak your truth without needing all the answers
• The pre-work to do before setting a boundary so you feel clear and calm, not reactive and overwhelmed

This episode is for you if you’re tired of second-guessing yourself, waiting for the “perfect moment,” or hoping your loved one will just magically change. It’s honest, practical, and packed with compassionate wisdom for anyone who wants to start protecting their peace, one small step at a time.

Want support working through your next boundary? My DMs are open @addictionmakesthree I’d love to hear from you.

Let’s Connect:

If this episode hit home, send me a message on Instagram @addictionmakesthree and let me know what resonated most. I love hearing from you.

If you'd like to implement what have been learning on the podcast ...

Be the first to know when the doors open to the Kind and Evidenced based program for loved ones and spouses of those struggling with addiction or in recovery - The three month Pathway to Wellness Program. Drop your details here.

I love getting mail! Send me an email here or [email protected]

If you want to have a friendly chat about your current situation and what the next best steps could be: Click here to find a time and we can chat about it. No pressure, just a soft place to land.

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