The best way to receive what the new year has in store for you is to incorporate the lessons you learned over the past year. In this episode, I’m sharing the 5 most important things I learned in the past year pertaining to integrity, presence, relationships, patience and letting go.

I’ve also included a list of questions to ask yourself as you audit your year. Whatever your New Year’s goals and hopes are, take this time to also reflect and audit the year you just experienced and identify where there’s room for personal growth. 

In this episode, we’re talking about:

• Living a life of integrity
• Putting your phone down during conversations
• Why it’s worth waiting for what’s coming to you
• Letting go of certain relationships
• How can you show up in ways you’ll be proud of 5-10 years from now?
• Creating your New Year’s theme
• How manifestation works

 

Have a listen and let me know about your reflections on the past year. What are you calling into 2023? DM me on Instagram @emilygoughcoach 

 

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Instagram: @emilygoughcoach

Email: [email protected]                            

Website: Emily Gough Coaching

Podcast: Room to Grow Podcast

 

REFERENCES

Book: Man's Search For Meaning By Viktor E. Frankl

Song: Tomorrow We Fight (Feat. Svrcina) - Tommee Profitt

Episode 330 | Managing Your Energetic Capacity & Clearing Space For The Life & Relationships You Want

Episode 297 | Slowly, Slowly, Slowly, Suddenly: Setting Intentions For A New Year

Episode 319 | How To Let Go & Practice Presence When You’re Impatient

Episode 254 | Forgive Yourself For Shrinking Into Spaces That Do Not Fit You

Episode 315 | Manifestation Is A Sign Of Healing With Alea Lovely Of “Spiritual Sh*T” 

Episode 270 | Cultivating A Deep Sense Of Self Worth

Episode 302 | Self Love & Loneliness: Learning To Like Yourself

Episode 348 | Stop Bullsh*tting With Your Potential

Episode 243 | The Sh*t To Leave Behind In 2020