To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment." - Eckhart Tolle Question/s of the Day:

• What is the most annoying sound to you? Why? What is it that represents? Is it possible you were told to be annoyed by this sound?

Action of the Day:

Spend two minutes listening to a a sound that is annoying, without reacting to it.

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