This episode of Be Calm on Ahway Island is brought to you by our friends at North American Herb & Spice. We’re excited to introduce you to their all-natural and melatonin-free sleep solution, Herbal-zzZs! Visit northamericanherbandspice.com and use promo code Becalm25 at checkout for 25% off the entire site, including Herbal zzZs! Supporting our sponsors helps us bring you more episodes of Be Calm on Ahway Island!

Mia and Max are feeling tired and stuffy today. Feeling worried mom and dad call the doctor.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Doctor Mia,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 10:23

Doctor Mia Excerpt:

Mia plodded down the stairs holding her blanket. Her brother Max was already there slumped over on the couch. Mia flopped down next to him and pulled her blanket up to her chin.

Dad came into the room with a cheerful, “Good morning!” He took a look at his usually upbeat children, and saw they were slouched and bundled up. They both looked at him and replied, “good morning,” with a couple of weak smiles followed by a chorus of sneezing and coughing. Feeling a little worried, he walked over to Mia and gently felt her forehead. Then he put the back of his hand on Max’s forehead. Both kids felt hot.

Dad picked up his phone and began dialing.

“Who are you calling?” Max asked.

“Your pediatrician.” Dad replied. “I think you are sick.”

Today’s Meditation: Rest among the twinkling stars with today's meditation.

Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning

moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

We'd like to thank North American Herb and Spice for sponsoring us! Experience a peaceful night's sleep with Herbal-zzZs. Parents and grownups, don't forget to visit northamericanherbandspice.com and use promo code Becalm25 at checkout for 25% off the entire site. By supporting our sponsors, you're helping us bring you more episodes of Be Calm on Ahway Island!

Until next time on Ahway Island, stay calm and relaxed.