Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing.

We break down all the key Tokyo Marathon 2026 event information including the course route, race weekend schedule, expo + bib pickup, start line logistics, bag drop, cutoff times, aid stations, and the biggest mistakes runners make on race morning. You’ll also get practical tips on how to keep the weekend stress-free so you can focus on running your best marathon.

If you’re searching for a Tokyo Marathon 2026 guide, this is the one episode you’ll want saved before race week.

In this episode:

• Tokyo Marathon 2026 course overview + key landmarks

• Race weekend schedule (expo, bib pickup, race morning timeline)

• Start corrals, toilets, bag check & transportation plan

• Aid stations, fuelling strategy & hydration tips

• Race day photo spots

• Pro tips to avoid race day chaos

  
  

  Check out episodes #248, #172, #150 and #138 for all our past Tokyo adventures and advice.

  
  

  If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

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  Host: Coach Meg Walker

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  Guest: David Yim

  Instagram: @shortfatguyrunsthemajors

  Facebook: London Marathon Support Group