photo credit: Great Dane Photos

In this episode (18:38)

Big events bring excitement, pressure, and the opportunity to showcase all your hard work. But success doesn't just happen—it's the result of solid preparation, both physically and mentally. In this episode, we break down the key strategies that will set you up for success at major competitions, from learning the rules to fine-tuning your mental game.

You Will Learn

• How to analyze event rules and judge tendencies to avoid surprises on competition day.
• Why studying past courses and running them in training gives you a competitive edge.
• The importance of mental preparation, visualization, and building confidence before the big event.
• How to perfect your routines at regular trials so they hold up under pressure.
• The key to staying flexible and adapting to unexpected challenges at high-stakes competitions.

Mentioned

• Visualization and Mental Preparation
• Episode 32: Improving Your Mental Game for Big Events