In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing, and long-term quality of life.

You’ll learn why resistance training is essential as we age, how it supports endurance performance, and how even just two sessions per week can make a measurable difference.

Whether you’re new to strength training or looking to train smarter, this episode explains the principles of effective strength & conditioning and how to apply them safely and consistently.

If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠

Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠

Apply Now: ⁠⁠ ⁠⁠⁠⁠Apply for coaching here