This week's podcast was focused around using massage guns for recovery purposes. I discuss the research around massage guns for performance and recovery as well as what the proposed benefits are.

I explore the effectiveness of massage guns in different situations as well as are you increasing your risk of injury by using them at the wrong time.

This episode is for anyone who uses a massage gun or foam roller and wants to get a better idea of when is the most effective time to use it, as well as when you may want to reconsider using one.