Are you feeling overwhelmed and stressed out? Want to learn a simple yet powerful technique to help you manage those feelings? Look no further than BREATHWORK: Breath Holds for Overwhelm, brought to you by THE MEG METHOD Podcast. Meg Walker, is a certified breathwork coach who will guide you through the process of using breath holds to calm the nervous system and reduce feelings of overwhelm.

In this video, you'll learn how to properly perform breath holds and how to incorporate them into your daily routine for maximum effectiveness. You'll also discover the science behind why this technique works and how it can improve your overall well-being.

Don't let overwhelm control your life any longer. Take control with BREATHWORK: Breath Holds for Overwhelm. Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. And visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with Meg today.

Have a great day!