Episode #36: 

The Essential Discomfort for Personal Growth   Description: In this mini bonus episode of the Positive Traction podcast, Coach Henry Castro and Daniel Brown discuss the concept of discomfort and its importance in personal growth. They explore how embracing discomfort can lead to resilience, discipline, and continuous improvement in various aspects of life. Daniel shares practical examples from his own life, including his morning routine and the benefits of seeking challenges. The conversation emphasizes the need to step out of comfort zones to achieve long-term rewards and personal development.   Timestamps: 00:00 Introduction to Discomfort 05:56 Discipline and Morning Routines 12:49 The Journey of Continuous Improvement

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