Being stuck on the hamster wheel forever dieting, or constantly feeling the need to be smaller is detrimental to not only our physical, but mental well-being too. This week Sacha and Jess unpack what else is important, why the healthcare system doesn’t make it easy to escape the wheel and some points to get you thinking differently. Drop us your thoughts over on socials. P.s we’re after a new logo and jingle, could you be the person to help create something new for the AWSH podcast? Drop us a DM @sachalucas_ @s3lfuk