Even though I'm a deep feeler, awhile ago I learned how to control my tears. I often chose not to cry, even if deep down I wanted to. That all changed a little over a year ago when I made a commitment to cry. If I felt like crying, I would. Good or bad.

It's been a year of learning to welcome my tears and listen to the messages they carry. In this episode, I invite you to join me.

Arielle Estoria

Emily P. Freeman

Instagram: @juleclayton or @remindherpodcast

For a transcript and to find out more, visit www.remindherpodcast.com