Have you heard of Intermittent Fasting? I am guessing you might have if you are listening to this episode, or if you have not let me be the first one to introduce you to it. This episode we will discuss the pros and cons of the protocol, and the various types of fast.  My job is to provide you with the information you need to succeed, what you do with it is up to you. 

If, after listening to this episode you decide that you want to try intermittent fasting I highly recommend you clear it with your doctor and that you have a support system in place. If you need any help at all on adhering to this protocol or want to learn more about it and see if it is right for you then book a call with me by going to www.fitnesswellensslife.com I am here for you. 

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Looking to escape this frigid winter temps? I know I am and I want to invite you to join me this April 6-12th in beautiful Hautulco Mexico for a 6 day Intuitive Nutriton & Meditation Retreat. To find out more and reserve your spot head over to https://www.eventbrite.com/e/intuitive-nutriton-meditation-retreat-tickets-54936628936

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Intermittent Fasting resources that I referenced:

A basic breakdown of intermittent fasting:

https://www.healthline.com/nutrition/what-is-intermittent-fasting

The type of ‘online guide’ that is now widely available:

https://www.youtube.com/watch?v=4AA-vCRcrS4

Some evidence promoting IF: http://fatburningman.com/the-meal-frequency-fallacy/

Determine your relationship with food: https://psychcentral.com/quizzes/eating-

attitudes-test/

The famous ‘8 hour diet’: https://www.freedieting.com/8-hour-diet

Guide to alternate-day fasting: https://www.healthline.com/nutrition/alternate-day-

fasting-guide#section4

Interview with Ori Hefmekler of ‘The Warrior Diet’

https://www.youtube.com/watch?v=61Bel801fgY

Is IF for you? https://www.marksdailyapple.com/who-should-and-shouldnt-try-

fasting/

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