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Did you know that all the little things you do throughout the day, and we mean the little things, like fidgeting, chewing gum and walking to the restroom can all add up to activity that keeps us healthy? NEAT stands for Non-Exercise Activity Thermogenesis is the concept and our guest, Tiffany Gust explains all about it on this episode of The Active Life.

Kyle and Lil also share a few tips on how to not only feel your best, but to also LOOK your best.