This is a wide ranging discussion on the role of protein, body composition and the importance of lean body mass, protein sources and quality, total daily expenditure, recovery nutrition and more. Performance nutrition in the context of Operational training. In memory of MSgt Hughes.

This is a wide ranging discussion on the role of protein, body composition and the importance of lean body mass, protein sources and quality, total daily expenditure, recovery nutrition and more. Performance nutrition in the context of Operational training. In memory of MSgt Hughes.

363. Sam L- Performance Dietician at DM-Part 1

A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here.

PJs - you may log the hours you spend listening to the material in this podcast in your training folders.

Medicine

Health & Fitness

A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.

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363. Sam L- Performance Dietician at DM-Part 1

363. Sam L- Performance Dietician at DM-Part 1

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