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1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofits.

Dew is a high performance coach and brand ambassador for Few Will Hunt. Dew's dedication to the challenge has truly reshaped his approach to training both himself and his clients, and opened his eyes to the unshakeable bravery of those in the armed forces.

Not even over-training, sickness, or anxiety could deter Dew from giving his all to support those who have sacrificed for him. For him, there's simply no room for excuses. Join us in applauding Dew's amazing service to his community, and tune in to find our more about how we can all strive to support those around us.

To learn more about the organizations that Dew supports, head to the CoH website.

Dew Spicher Instagram

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The show is Produced and Edited by Palm Tree Pod Co.