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In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up.

He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits for his kids. Matt reflects on lessons learned from his high school coaches, the power of routine, and how fatherhood has reshaped his priorities.

Whether you’re looking to improve your fitness, mental health, or daily habits, this conversation is a blueprint for making small moves that add up to big impact.

Check out Matt's Daily Deposit Method PDF: 

https://therealgordo.gumroad.com/l/rgaakx?_gl=1%2Ap4l9e8%2A_ga%2ANzc1NjAzNDY2LjE3NTY3ODQ2OTg.%2A_ga_6LJN6D94N6%2AczE3NTY3ODQ2OTgkbzEkZzEkdDE3NTY3ODQ3MjYkajMyJGwwJGgw&fbclid=PAZXh0bgNhZW0CMTEAAac2TpANokESqtPvamSDkw3kP1mw99dJJEE-6rJtktkEt4R7O-4796iuk7COAw_aem_vd59YkbH4BHTOi91fCHFnQ 

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In this episode of Consequence of Habit, JT sits down with Ben Davis, writer, former Navy SEAL, and Director of the Veteran’s Outdoor Advocacy Group (VOAG), to explore the powerful intersection of mental health, habits, and time spent outdoors. Ben shares his journey from the SEAL teams to launching VOAG, a nonprofit pushing for legislative change that recognizes outdoor recreation as a form of therapy for veterans.

Together, they dig into the healing power of nature, the challenges of veteran transition, and the uphill battle of advocating for policy reform within the VA. Ben discusses the evolution of VOAG, the creation of the VOTE Coalition, and why community and consistency are essential in recovery. Whether you’re a veteran, a civilian, or someone looking to find peace and purpose through movement and connection—this conversation hits home.

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This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of quick fixes, and the power of habits that help us like ourselves more.

Kevin shares why he quit drinking, how challenge and community help us shed distractions, and what makes his retreats more than just a weekend in the woods. Tune in for a conversation on clarity, courage, and becoming who you want to be when life gets hard.

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The show is produced and edited by Palm Tree Pod Co.

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This week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first responders heal through community and holistic wellness. What started with a $25 Craigslist yoga studio rental has evolved into a nationwide movement, offering over 70 monthly programs that range from meditation and breathwork to aquatic therapy and adaptive fitness.

Tom shares his journey from gym rat to nonprofit leader, the personal sacrifices he made to bring Warrior Strong to life, and how ego can be both your biggest obstacle and greatest teacher. They also dive into the power of healthy habits, the importance of purpose after service, and how Warrior Strong is helping veterans become certified instructors so they can continue the cycle of support.

This is a powerful story about grit, impact, and showing up for yourself.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

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The show is produced and edited by Palm Tree Pod Co.

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In this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura’s journey took her from law school to working in drug rehabilitation centers, and now, she’s focused on helping people build better habits through Deep End Fitness, combining breathwork and physical fitness to improve mental clarity and resilience.

They dive into the importance of building a strong foundation of healthy habits, especially when dealing with trauma and stress, particularly for military and first responders. Laura shares her approach to helping people develop self-awareness, find purpose, and navigate the challenges of transitioning out of high-stress careers. Tune in for an insightful conversation on the intersection of fitness, mental health, and creating lasting change.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

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The show is produced and edited by Palm Tree Pod Co.

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If you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, structure, and conviction play a crucial part in his success. They talk about how small daily actions can lead to transformative change, the importance of rewriting negative narratives, and channeling the drive of addiction into positive habits.

Michael reflects on the power of structure in maintaining sobriety, the significance of fitness and nutrition in mental health, and the need to find balance in life. Whether you’re in recovery or simply looking to improve your daily habits, this episode is full of insights on how consistency, commitment, and courage can lead to lasting personal growth and success.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

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The show is produced and edited by Palm Tree Pod Co.

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What happens when AI becomes us? I’m sitting down with Evan Ratliff, the genius behind the Shell Game podcast. Now, this project is next-level. Evan created an AI version of himself, connected it to ChatGPT, and let it loose on the world – talking to telemarketers, friends, even his family. And let me tell you, what happens next is fascinating, strange, and at times, kind of unsettling.

He joins me in this episode to share some serious territory, talking about the ethical side of AI, the limits of what it can do, and the crazy way it might disrupt everything – from jobs to relationships. Evan’s got some reservations about going full throttle with AI, and I get it. It’s a big conversation, but one that we’ve gotta have. So if you’re curious about where this technology is headed and how it’s already shaping our lives, this episode’s for you. Don’t miss it.

Learn more about the Shell Game here. 

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

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The show is Produced and Edited by Palm Tree Pod Co.

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When I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023 and how his lifelong commitment to fitness has helped him cope with the challenges. We take a serious look at Mike’s philosophy of “zero days to waste,” and the importance of making every day, and every interaction, meaningful.

Mike shares stories about his career in law enforcement, the effects of his diagnosis on his family, and the crucial lessons he’s learned along the way. Despite the immense challenges, he continues to embody resilience and discipline, something I have witnessed firsthand over years of friendship. 

Tune in for a conversation that will inspire you to take control of your habits, maintain a positive outlook, and live each day with purpose.

Support Mike and others living with ALS by volunteering or donating ALS United.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

Support Consequence of Habit
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Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

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From the frontlines to the brink of despair, former US Marine Corps member Jon Stevens harrowing journey through addiction and self-destruction is a testament to the power of the human spirit. Join host JT as he sits down with Jon to explore how an unexpected path through plant medicine therapy helped him reclaim his life and find a new purpose in service of others.

Jon transitions from military service as a military police officer and dog handler to a member of Marine Special Operations Command. After multiple deployments and a severe injury, Jon struggled with addiction and PTSD, ultimately finding relief through ibogaine and 5-MeO-DMT.

Now, as a coach for veterans and first responders, he emphasizes the importance of intention, follow-through, and community support in the healing process. You'll learn the power of alternative therapies and the critical role of support systems in overcoming destructive habits.

Connect with John Stevens on Instagram (@jon_stevens_coaching) or through his website (jstevenscs.com) to discuss his experiences and learn more about plant medicine therapy.

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The show is Produced and Edited by Palm Tree Pod Co.

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The content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importance of unity and respect among Americans, urging listeners to step back from the echo chambers of partisan media. Now is a time for decency, personal responsibility, and emotional awareness.