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Five days into deployment as a Marine infantry officer, a live-fire training accident severed Captain Patrick Nugent’s sciatic nerve and paralyzed his right leg. What most people called “the worst thing that could ever happen” became the turning point for everything that came next.

Patrick is a Marine veteran, Invictus Games athlete, Harvard Kennedy School and Wharton grad, Boston Consulting Group consultant, and future Paralympic hopeful. And in this episode of Consequence of Habit, he joins JT to talk about grit, habits, and cognitive reappraisal: the ability to literally rewrite the story you tell yourself about adversity.

Patrick walks through the injury, the brutal recovery at Walter Reed, and the decision to treat his situation not as an ending, but as an opening. They dig into keystone habits, goal-tracking, stoic philosophy, and why believing “this might be the best thing that ever happened to me” changed his life. If you’re facing something that feels defining or impossible, this conversation will give you a new lens, and a roadmap. 

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Alongside his success in business and family, Patrick Brady is heading back into the ring. As he prepares for his bare-knuckle fight on February 7, the professional fighter and business owner joined me on Consequence of Habit for a raw conversation about ego, identity, injury, and what happens when life starts pulling you in different directions at once.

Patrick shares how he made it from MMA to bare knuckle fighting, building a successful renovation business, navigating major injuries like a hip replacement, and trying to be present as a father while still chasing the rush of stepping into the ring.

Pat and JT dig into the internal tug-of-war between who you’ve always been and who you’re becoming, the illusion of entitlement, and the reality that everything you have can be taken at any moment. This is an honest look at balance, humility, and the habits it takes to keep growing when the spotlight fades and real life kicks in.

Connect with Patrick:

• Instagram: @hevweightbrady
• View Patrick's BKFC's Fighter Profile
• View Patrick's ESPN Fighter Profile

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In this episode of Consequence of Habit, JT sits down with Marine Corps veteran, entrepreneur, and boxing champion Mike Steadman for a wide‑ranging conversation about discipline, identity, and intentional habits. Michael’s journey spans the Naval Academy, Marine Corps infantry deployments, founding a free boxing gym for youth in Newark, and ultimately stepping fully into entrepreneurship.

Together, they explore what happens when structure disappears after the military, and how habits, accountability, and human performance become the foundation for resilience. Mike shares lessons from quitting alcohol for health, running the NYC Marathon, designing his life around deep work and fitness, and helping veterans and founders build sustainable businesses through category design. This episode is about agency: taking ownership of your time, your attention, and the habits that shape who you become.

Learn more about Mike’s work here at ironmikesteadman.com and ironboundboxing.org.

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This week on Consequence of Habit, host JT sits down in person with special guests Robin Morton and Carlos Rogers to dive deep into the inspiring comeback of the Philly Classic: a race that once defined Philadelphia’s sports scene and American cycling.

Robin, a trailblazer in cycling event promotion, and Carlos, a passionate community leader, share the race’s storied history, its iconic place in Philly’s culture, and their years-long journey to bring it back for 2026. Together, they open up about the challenges and resilience required. From fundraising, city partnerships, reviving nostalgia, and building a dream team. With stories of legendary riders, local pride, and the power of community, this conversation reveals what it takes to revive a sporting legacy and what the future holds for the Philly Classic, and the city itself. Whether you’re a cycling fan or just love a great comeback story, this episode is for you.

Follow along with their journey on Instagram: @philadelphiacyclingclassic

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In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up.

He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits for his kids. Matt reflects on lessons learned from his high school coaches, the power of routine, and how fatherhood has reshaped his priorities.

Whether you’re looking to improve your fitness, mental health, or daily habits, this conversation is a blueprint for making small moves that add up to big impact.

Check out Matt's Daily Deposit Method PDF: 

https://therealgordo.gumroad.com/l/rgaakx?_gl=1%2Ap4l9e8%2A_ga%2ANzc1NjAzNDY2LjE3NTY3ODQ2OTg.%2A_ga_6LJN6D94N6%2AczE3NTY3ODQ2OTgkbzEkZzEkdDE3NTY3ODQ3MjYkajMyJGwwJGgw&fbclid=PAZXh0bgNhZW0CMTEAAac2TpANokESqtPvamSDkw3kP1mw99dJJEE-6rJtktkEt4R7O-4796iuk7COAw_aem_vd59YkbH4BHTOi91fCHFnQ 

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In this episode of Consequence of Habit, JT sits down with Ben Davis, writer, former Navy SEAL, and Director of the Veteran’s Outdoor Advocacy Group (VOAG), to explore the powerful intersection of mental health, habits, and time spent outdoors. Ben shares his journey from the SEAL teams to launching VOAG, a nonprofit pushing for legislative change that recognizes outdoor recreation as a form of therapy for veterans.

Together, they dig into the healing power of nature, the challenges of veteran transition, and the uphill battle of advocating for policy reform within the VA. Ben discusses the evolution of VOAG, the creation of the VOTE Coalition, and why community and consistency are essential in recovery. Whether you’re a veteran, a civilian, or someone looking to find peace and purpose through movement and connection—this conversation hits home.

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This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of quick fixes, and the power of habits that help us like ourselves more.

Kevin shares why he quit drinking, how challenge and community help us shed distractions, and what makes his retreats more than just a weekend in the woods. Tune in for a conversation on clarity, courage, and becoming who you want to be when life gets hard.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is produced and edited by Palm Tree Pod Co.

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This week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first responders heal through community and holistic wellness. What started with a $25 Craigslist yoga studio rental has evolved into a nationwide movement, offering over 70 monthly programs that range from meditation and breathwork to aquatic therapy and adaptive fitness.

Tom shares his journey from gym rat to nonprofit leader, the personal sacrifices he made to bring Warrior Strong to life, and how ego can be both your biggest obstacle and greatest teacher. They also dive into the power of healthy habits, the importance of purpose after service, and how Warrior Strong is helping veterans become certified instructors so they can continue the cycle of support.

This is a powerful story about grit, impact, and showing up for yourself.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is produced and edited by Palm Tree Pod Co.

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In this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura’s journey took her from law school to working in drug rehabilitation centers, and now, she’s focused on helping people build better habits through Deep End Fitness, combining breathwork and physical fitness to improve mental clarity and resilience.

They dive into the importance of building a strong foundation of healthy habits, especially when dealing with trauma and stress, particularly for military and first responders. Laura shares her approach to helping people develop self-awareness, find purpose, and navigate the challenges of transitioning out of high-stress careers. Tune in for an insightful conversation on the intersection of fitness, mental health, and creating lasting change.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is produced and edited by Palm Tree Pod Co.

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If you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, structure, and conviction play a crucial part in his success. They talk about how small daily actions can lead to transformative change, the importance of rewriting negative narratives, and channeling the drive of addiction into positive habits.

Michael reflects on the power of structure in maintaining sobriety, the significance of fitness and nutrition in mental health, and the need to find balance in life. Whether you’re in recovery or simply looking to improve your daily habits, this episode is full of insights on how consistency, commitment, and courage can lead to lasting personal growth and success.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is produced and edited by Palm Tree Pod Co.