Consequence of Habit

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According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, about innovative initiatives that are transforming the lives of those who've served our nation.

As one of the nation’s largest and most-comprehensive human service charities, the VOA is making a difference across generations, serving veterans from Vietnam, Afghanistan, Iraq, the Korean War, and beyond. But, their latest efforts involve tiny homes, cabins, and repurposed buildings.

Along with her personal journey growing up in a military family, Jatrice shares inspiring stories of collaboration with partners and local communities to overcome obstacles and provide safe, stable housing for unhoused veterans. To learn more about the VOA's efforts, visit voa.org.
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The show is Produced and Edited by Palm Tree Pod Co.

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Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability.

With over a decade of experience coaching men and crafting masculinity, Frank shares his wisdom on the interconnected nature of habits, illustrating how they function like gears on an axis, influencing each other. He encourages stacking positive habits to create momentum and structure, while acknowledging the equally potent impact of unaddressed negative habits.

JT and Frank open up about their challenging pasts and the transformative journey that led them to turn their lives around. Don't miss this episode packed with insights, inspiration, and the keys to unlocking a purposeful life.

Follow Frank on Instagram @vignolagram.

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The show is Produced and Edited by Palm Tree Pod Co.

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After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have something major in common: the experience of intertwining vulnerability with entrepreneurship in the realm of addiction recovery.

In this episode, Jesse sits down with our host JT to discuss the profound connection between pain, pleasure, and habit formation - helping us all gain insights into breaking destructive cycles. Jesse gives us info on two new groundbreaking apps: one centered on dynamic fitness programs and another focused on building a supportive community for habit change.

Don't miss this empowering discussion about resilience, redemption, and the birth of a movement committed to helping others break free from destructive habits.

Learn more about Jesse and Altum Fitness

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The show is Produced and Edited by Palm Tree Pod Co.

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From ambassador to a full-time role, Julie Engler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal growth, and the community fostered by Athletic's ambassador program.

Julie shares stories from the grueling Leadville 100 endurance race, the mindset behind overcoming challenges, post-race slumps, and how we can all foster a positive and inclusive cycling community.

Don't miss the incredible stories of personal growth and the exciting future plans for Athletic Brewing Company's ambassador program.

Julie Engler Website
Athletic Brewing Co. Website

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The show is Produced and Edited by Palm Tree Pod Co.

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For American mixed martial artist Lyman Good, the path to UFC fame was hardly paved with gold. Despite his challenging upbringing, marked by poverty and the absence of a father figure, martial arts became an extraordinary lifeline. Now, as the founder of Good Theory, he is a mental health advocate fighting for a new future.

Known as “American Cyborg,” Lyman opens up about the darkest chapter in his life, the profound struggles he faced after his father's passing, and the depths of depression that led him to contemplate suicide. But out of the darkness came a glimmer of hope. Resilience and redemption led to the creation of the "Good Theory" project, aimed at raising awareness about mental health issues.

Discover the profound importance of vulnerability, self-awareness, and the power of surrounding oneself with positive influences on the road to mental wellness. This episode is a testament to the strength of the human spirit and the transformative potential of confronting one's demons to emerge stronger and more compassionate.

To join the fight with Good Theory, follow them on Instagram.

Lyman Good Instagram
Good Theory  Instagram

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The show is Produced and Edited by Palm Tree Pod Co.

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From combat to coral, Force Blue is providing buoyancy to veterans around the world. Steve “Gonzo” Gonzalez is a former Navy SEAL who is now the Special Projects and Events Director for Force Blue, a nonprofit organization that trains and deploys special operations veterans for marine conservation projects. 

Force Blue's mission to utilize the skills of special ops veterans to help scientists with initiatives like coral reef restoration, invasive species removal, and marine debris cleanups. JT and Gonzo discuss how his military background led him to Force Blue and shares stories of the personal rewards he sees in giving veterans a new mission.

To learn more about Force Blue, visit their website and follow them on Instagram.

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Luke Smithwick is a seasoned mountain guide, climber, and skier who has spent the last 13 years mastering the awe-inspiring peaks of the Himalayas. But it's not all about danger and adrenaline; Luke's passion for the Himalayas extends far beyond the summit.

In this episode of Consequence of Habit, Luke takes us on an extraordinary journey from his humble roots in North Carolina to becoming a professional mountain guide amidst the towering giants of Nepal. He reveals how his expeditions have opened doors to a world of diverse cultures, languages, and environments.

There are - of course - profound risks and challenges that come with leading daring expeditions in one of the world's most treacherous terrains. Learn about Luke’s philosophy of risk management and safety, and the impacts of climate change that he has witnessed firsthand, right at the roof of the world.


Luke Smithwick Instagram

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The show is Produced and Edited by Palm Tree Pod Co.

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From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a testament to the remarkable resilience of the human spirit. 

In this conversation with host JT, Will reflects on how overcoming alcoholism became the catalyst for an extraordinary reinvention of his life — a transformation he believes was the best thing that ever happened to him. 

So how did he do it? Will shares practical strategies he used to regain control of his life while navigating an unpredictable work schedule. He eliminated time-wasting distractions like social media, emphasizing the preciousness of time in our quest for self-improvement. 

Discover how sobriety not only enabled him to shatter his self-imposed limitations but also mend and strengthen his relationships, particularly with his wife and kids, making him more present and engaged than ever before. 

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The show is Produced and Edited by Palm Tree Pod Co.

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Do you find yourself caught up in daily tasks, notifications, and anxiety? In this solo episode, host JT takes the mic to delve into a topic that resonates with us all: the challenge of intentional living in an era dominated by distractions. In a world where our attention is a precious commodity, JT laments how society's flood of distractions can lead us astray from our intentions. 

JT opens up about his quest to identify his core values and non-negotiables – those guiding lights that can shape our decisions and actions - and the struggle to consciously allocate time to the things that truly matter in the face of constant digital beckoning and endless external pressures.

But this episode is really about action and community. JT fill us in on the upcoming CoH Speaker Series event on October 21st in Wilmington, Delaware. It's a chance for listeners to engage with powerful stories of resilience and healing from dynamic speakers Zac Clark, founder of Release Recovery, and Green Beret Nick Lavery, sharing stories and insight about the power of habits, mental health, addiction, and recovery. 

Interested in sponsoring? By supporting this Speaker Series, sponsors will play a pivotal role in nurturing a community of change-makers and thought leaders committed to mental health and wellness.

To learn more, head to consequenceofhabit.org.

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Chris Parker's journey is one of resilience, redemption, and remarkable transformation. From an Army Sergeant First Class, to federal law enforcement officer, and now an ambassador for Consequence of Habit, Chris is a living testament to triumph over addiction.

For years, Chris grappled with the chains of alcohol use, wrestling with fear and pride that often accompany the struggle to seek help. In this episode, Chris joins host JT to share the pivotal moment when he realized he could no longer traverse this arduous road alone, ultimately leading him to embark on a life-changing path to healing.

Through the lens of stoicism and the 12 steps, Chris reshaped his mindset and gradually paved his way towards a brighter future. He emphasizes the universal truth that growth necessitates discomfort and self-reflection, the importance of embracing one's shortcomings, and as he aptly puts it, "everything that you want to find is exactly where you don't want to look."

Chris now dedicates himself to aiding others in their battles with addiction and self-discovery, ensuring that the path to recovery is paved with resilience, courage, and an unyielding commitment to change.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.