Consequence of Habit

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How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.

Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live according to your own personal values.

Plus, learn about how you can join the first ever Trek Across America. Visit consequenceofhabit.org to sign up.

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Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life.

JT and Jason discuss the power of using physical activities like rucking to build community, connection, and purpose. JT talks about starting Consequence of Habit to help veterans develop healthy habits, and Jason reflects on balancing challenges with relationships.

Plus, hear plans for an upcoming multi-day rucking event in Normandy to honor WWII sacrifices and bring people together through shared purpose and adventure outdoors.


Learn more about Jason McCarthy and GORUCK

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The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach.  In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction.

In this powerful episode of Consequence of Habit, host JT speaks with Nick about his personal journey overcoming childhood trauma and addiction through relentless self-reflection. Nick discusses ongoing challenges staying present and not people-pleasing, as well as finding purpose beyond others' expectations. Nick provides insightful perspectives on using habits, honesty and social media productively.

In his recovery, Nick is focused on the importance of embracing love, mortality and simplicity in living intentionally. This raw and authentic conversation provides inspiration and guidance for anyone facing addiction or seeking fulfillment in life.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game.

Rachel shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America. She gives insight into how these experiences have helped her navigate grief, develop a positive philosophy, and cultivate daily habits focused on personal development.

Don't miss this inspiring discussion on endurance, empowerment, and finding strength in the face of adversity.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us Fan Mail

Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction.

From Division 1 soccer to 16 years in the US Army Special Forces, he has seen his fair share of struggles. For Ben, his recovery was forged through a program at Treehouse Recovery, where physical fitness, therapy, and peer support play pivotal roles in his healing journey.

We learn that recovery culture has not only reshaped Ben's life but empowered him to help others through sharing his story. Tune in to hear why it's critical to understand how addiction and mental struggles can affect even very accomplished people.


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The show is Produced and Edited by Palm Tree Pod Co.

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How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.

SaraMae is a lifelong athlete who experienced a sudden medical emergency that resulted in the amputation of both of her legs below the knee. She shares the mental strength, resilience and self-acceptance needed to regain her identity and move past limitations others placed on her.

Tune in to hear how, regardless of physical ability, our greatest tests can become our greatest teachers and opportunities to help others through service.

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The show is Produced and Edited by Palm Tree Pod Co.

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For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation.

JT and Lori explore the science behind exercise's ability to release dopamine and provide delayed gratification, offering a healthier alternative to addictive behaviors. They discuss the importance of physical, mental, and nutritional support in the journey towards lasting recovery - and how these elements made a difference in their own sobriety.

Hear about the profound impact of fitness programs in inpatient treatment facilities, offering clients a holistic approach to recovery. To learn more about Powered by Transformation, visit pbyt.org or find them on LinkedIn.

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The show is Produced and Edited by Palm Tree Pod Co.

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"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."

Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol. 

Consequence of Habit was born out of a desire to make these big moves - and now, JT has navigated the complexities of recognizing unhealthy behaviors: he prioritizes long-term well-being over short-term fixes. In this episode, he talks us through the discomfort of change, the allure of familiar habits, and the courage needed to embark on a path of personal growth.

Don't miss this chance to reflect and move forward with #consequenceofhabit.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
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The show is Produced and Edited by Palm Tree Pod Co.

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How do we turn inspiration into action? Gene Reid is a current police officer,  author, entrepreneur, and has somehow still managed to earn his PhD. Gene  joins JT to share a full circle moment that transcends mere dialogue and embodies the power of motivation.

Gene attended an event hosted by Consequence of Habit, featuring guest speaker Nick Lavery, and was pushed to make a change. Nick's talk served as a catalyst for Gene's own journey of self-discovery and action and led him to start his own business, Reed Solutions. Gene shares lessons learned about prioritizing family, managing anxiety, and getting help from others to achieve big goals.

Hear how Gene's journey from law enforcement to entrepreneurship was impacted - and ultimately formed - by habit formation, personal growth, emotional intelligence, discipline and vision. 

Gene’s Book
Police Leadership Redefined - The EQ Advantage: Transforming Law Enforcement with Emotional Intelligence https://a.co/d/gg5fLwI

Genes Podcast
https://youtube.com/@ReidSolutionsLLC?si=UHtT2e4lx8DP5PA7

Reid Solutions Link:
https://www.reidsolutionsllc.com/

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

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Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact.

When he's not creating hilarious viral videos about safety and emergency response, Jason serves as VP of Fire Department Coffee. This certified veteran-owned business is committed to exceptional freshly roasted coffee and supporting fellow firefighters and first responders in need through their charitable foundation.

Jason's story is about the art of finding your edges with laughter, inspiration, and an unwavering commitment to service. You can learn more about Fire Dept. Coffee on their website or follow them at @firedeptcoffee. To catch Jason's content, follow @firedepartmentchronicles.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.