Consequence of Habit

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Jared Williams is a CoH Ambassador and an inspiring father whose life took a remarkable turn as he moved to Colorado with his family, retired at 40 and transitioned from a busy business career to becoming a full-time parent for his six children, three of whom hail from Ukraine.

Join host JT as he hears about Jared and his wife's determination to navigate the adoption process, and the rewards and impact of caring for children with special needs. Through all the challenges, Jared and his family have found strength, love, and purpose in their journey.

Listen as Jared opens up about the heart-wrenching moment when he discovered that his adopted son Pasha's shunt had failed, and the race against time to save his life after arriving back in the US. Jared also recounts the bravery of Pasha, who had both his legs amputated due to complications from spina bifida.

To learn more about Jared, follow him on Instagram @jaredwilliams3.

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The show is Produced and Edited by Palm Tree Pod Co.

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Though many of us pick up our phones to zone out and decompress, do you ever actually feel your stress increase after time online? From viral sensations to never-ending news feeds, the rapid evolution of technology has fueled a continuous cycle of polarizing opinions and perpetual stress. But why is this happening, and who's really benefiting from it?

In today's episode of Consequence of Habit, JT is diving deep into the heart of the technology-driven outrage culture with Tobias Rose-Stockwell, author of the groundbreaking book "Outrage Machine.” Hear about the role of algorithms in shaping our online experiences, the potential consequences of unbridled manipulation by these unseen forces, and the ways in which technology is amplifying outrage and discontent online.

But it's not all doom and gloom - they also delve into potential solutions, from government intervention to greater cooperation between companies, as we navigate this complex digital landscape.

Pre-Order Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy―And What We Can Do About It

Tobias Rose Stockwell Website | Twitter | LinkedIn

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The show is Produced and Edited by Palm Tree Pod Co.

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Today, we're diving into the real reason why we change: friction. It's a concept that holds a lot of truth in our lives, but it begs the question: how much pain are we willing to endure for change?

In this solo episode, JT shares his personal journey with alcohol and how surrender was crucial to his growth. The beauty of hitting rock bottom is that it can spark progress, but you don't have to wait for tragedy to occur before making positive changes to your life. 

As he celebrates four years of sobriety, JT shares the importance of gratitude. As the Consequence of Habit podcast continues to build community, JT honors the support of Athletic Brewing, Few Will Hunt and Patriot Fund. 

Ready to get started? Write down the things you want to change, have an honest conversation with yourself, and check out Atomic Habits by James Clear.

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The show is Produced and Edited by Palm Tree Pod Co.

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1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofits.

Dew is a high performance coach and brand ambassador for Few Will Hunt. Dew's dedication to the challenge has truly reshaped his approach to training both himself and his clients, and opened his eyes to the unshakeable bravery of those in the armed forces.

Not even over-training, sickness, or anxiety could deter Dew from giving his all to support those who have sacrificed for him. For him, there's simply no room for excuses. Join us in applauding Dew's amazing service to his community, and tune in to find our more about how we can all strive to support those around us.

To learn more about the organizations that Dew supports, head to the CoH website.

Dew Spicher Instagram

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The show is Produced and Edited by Palm Tree Pod Co.

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Despite different backgrounds, Danny Nichols, a former pro surfer, and Kyle Kelly, an Army veteran, both believe water can help heal the mind, strengthen the body and raise the spirits. This shared passion brought them together and fueled their mission to co-found Operation Open Water, a non-profit that provides ocean experiences for veterans, active military and first responders.

Their story is about more than just the power of the ocean. In this episode of Consequence of Habit, Danny and Kyle speak with host JT about the deep impact of finding common ground and using it for good. Danny shares his experience with sobriety and how being of service to others has been essential to his journey. Kyle, SSG, US Army (Ret.), shares how his identity changed after his amputation and how the ocean became a reprieve that he knew would help others, too.

To learn more about Operation Open Water, visit their website or follow them on Instagram.

Danny Nichols on Instagram
Kyle Kelly on Instagram
Operation Open Water Instagram | Website

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The show is Produced and Edited by Palm Tree Pod Co.

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The journey from her time in the US Army to the present day, preparing for a summit expedition up Mt. Denali, hasn't always been easy for Angela Walter, but as she says "life doesn't happen where it's comfortable." 

Angela joins our host JT for a discussion about her upcoming journey to Mt. Denali, how she got involved with Green Beret Racing, dealing with grief, managing relationships after her time in the military, how she is training for a summit expedition, and much more. 

You can support Angela and her team and learn more about Green Beret Racing and the reason behind their efforts by clicking here.  

Green Beret Racing Website
Angela Walter Instagram
Support Angela’s Denali Expedition 

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The show is Produced and Edited by Palm Tree Pod Co.

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At the end of May, Mike Dalske is riding his motorcycle from Pennsylvania to California - but he’s not doing it for the views. This 30-day adventure aims to raise awareness for mental health and PTSD, and make a difference for veterans and first responders across the nation.

After three decades of service, Mike understands the value of passion and purpose. He retired as a Senior Federal Air Marshal after 20+ years of service, and before that spent 11 years as a US Army Military Police Officer. In this episode, Mike shares his personal struggle with PTSD and how it inspired him to take on this epic fundraising ride.

The planned route, which begins on "The Loneliest Road in America" (US Highway 50) and the returns on iconic Route 66, will support the incredible work of the Motorcycle Relief Project, a nonprofit that provides recreational therapy to veterans and first responders with PTSD and related issues by taking them on 5-day motorcycle adventures.

Listen and learn how you can support this noble cause, and be inspired to take on your own challenges, whether on the open road or in daily life. To learn more, find Mike on Instagram or search “Mental Health Awareness Ride” on GoFundMe.

Mike Dalske Instagram | GoFundMe 

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The show is Produced and Edited by Palm Tree Pod Co.

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When we are so focused on ourselves, how do our habits impact others? Taylor Spike, our first-ever three-time guest, reflects on the ten-year journey it took for him to finally accept being a decent runner. In light of each of our experiences, Taylor’s story reminds us of the possibility of achieving peace through hard work and patience.

He discusses how both embracing the running community and approaching running as recreation has changed the game for him in his running journey. JT and Taylor explore the challenges of balancing a strong social media presence with a normal job life, and Taylor shares the remarkable story of his father's heroic act caught on video.

Learn more about Taylor and his upcoming races on Instagram. Plus, Taylor gives us a behind-the-scenes look at his appearance on The Keep Hammering Collective podcast with Cam Hanes.

Taylor Spikes Instagram

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Support Consequence of Habit
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The show is Produced and Edited by Palm Tree Pod Co.

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Habits are the building blocks of our lives. Habits shape our decisions, our perceptions, and ultimately, our path. In the latest episode of Consequence of Habit, our host JT delves deep into why habits matter so much in our lives today.

Drawing from the insights of experts like Dr. Anna Lemke, James Clear, and Johann Hari, JT unpacks the science of habit formation and the ways our brains are wired to seek pleasure and avoid pain. Looking for a boost? Tune in for this host reflection on how to move through those roadblocks.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Send us Fan Mail

What happens when we embrace discomfort? For Mike Merrill, things get easier. Mike is a man who lives and breathes the mountain air and is all about the thrill of the cold plunge. He’s an entrepreneur and fitness enthusiast, and in this episode, he joins JT to talk about his journey with consistency.

After losing his father at a young age, Mike learned how to navigate life on his own. He shares his experience accepting hard truths and finding success at the intersection of grit, determination, and leading by example. Mike has built a loyal following by sharing his positive, authentic lifestyle in which he advocates for doing more good.

Tune in to find out why serving others helps us realize our problems might not be so big, after all. Learn more about Mike and check out his new podcast, Primal Pursuits, on Instagram.

Mike LinkedIn | Instagram