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Yin and yang takes on a new meaning with Luis Murillo. He’s a Mass Sergeant in the United States Air Force and a devoted yogi, working to remove the stigma and bridge the gap between the military and yoga. 

Luis sat down with our host JT to talk about self-development, breathwork, and how yoga has changed the way Luis lives his life. He reflects on sharing the practice with people who are suffering, and what he has learned from hosting “The Ordinary Yogi” podcast.

To learn more about Luis or listen to his podcast, check out the show notes. 

Luis on Instagram
The Ordinary Yogi Podcast 

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Retired Navy Special Operations veteran Dash Wong has seen it all: homelessness, 15 years of service in the Navy Special Forces, beating cancer and losing a lung. But he's never considered himself to be a victim - instead he found strength through circumstances that would break most people down.

How did he shift his perspective? He started looking at everything as an opportunity, separated himself from instant gratifications and instant pleasures, and realized that little changes make the biggest difference.

Dash joined our host JT to talk about overcoming childhood trauma and using your life lessons to motivate other people. He shares his journey of focusing on habits and mindsets that exemplify the Law of Attraction. Plus, a powerful story about the first time he learned what a “small victory” was at seven years old.

Dash Wong - LinkedIn, Instagram
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Adam Snook didn’t always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right environment and creating structure.

This week on Consequence of Habit, Adam talks with JT about his fitness journey and the “non negotiables” of a successful routine, like getting up at the same time, doing basic workout, and the simple process of physically crossing something out on your calendar. Plus, they discuss the Wim Hof Method, habit stacking, and more.

In This Episode:

Adam Snook Instagram

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For Will and Kenzie, recording life’s adventures on YouTube has become their version of scrapbooking. Their channel “The Lost Compass” features stories of successes and failures, and adventures in between.

The two transitioned from owning a gym to managing a sailboat marina to provide more freedom. And now, not only have they shared their experiences with countless others, they’ve also saved hundreds of hours of memories for their son to see when he’s older.

Will and Kenzie sat down with our host JT to talk about dopamine, being comfortable with suffering, and staying in touch with your heart’s calling. Plus, how Will balances day to day fitness on the road to becoming an ultra runner.

To learn more about Will and Kenzie, check out their YouTube channel.

In This Episode:

The Lost Compass  YouTube | Facebook | Instagram | Podcast | Pateron

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Igor Torves’s story is complex. He is a runner, rock climber, amateur triathlete, running coach, and personal trainer who strives to motivate his Instagram followers - and himself.

His time in the Brazilian Marine Corps - though rife with corruption, violence, and unhealthy living - landed him in the US Army as a combat medic. Now, as an ambassador for Consequence of Habit, Bare Performance Nutrition, and Athletic Brewing, he honors the value and growth that comes with getting out of your comfort zone.

In this episode, JT and Igor talk about the benefits of structure and finding purpose. Plus, Igor shares the joy that comes from helping others achieve health and mobility through his coaching company, Project Run Strong. 

In This Episode:
 
Igor Torves on Instagram
Project Run Strong on Instagram| Website
Igor’s BPN Supplements Link

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From the phone in your hand to the screen in front of you, tech has the potential to influence our thoughts, behaviors, and even politics. Is a healthy balance even possible? Maria Bridge, COO of the Center for Humane Technology, remains optimistic for the future.

CHT assesses the root causes of harmful technology and is working toward a cultural shift through consumer awareness, legislation, litigation, and insider and technologist activation.

Our host JT sat down with Maria to discuss how detrimental our relationship with tech can be - especially for children - and why she believes government regulation is crucial to help tech companies create change.

Tune in to find out how Maria’s experiences with silent meditation retreats, mindfulness and climbing ultimately led her to this “attention reduction” space, and what you can do to change your habits.

In This Episode:
Maria Bridge LinkedIn 
Center for Humane Technology Website | LinkedIn

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For Joey Bowen, co-founder of Few Will Hunt, restoring the dignity of hard work is about more than apparel - it’s a movement.

In this episode, recorded live from Few Will Hunt HQ, JT talks with Joey about how he has optimized his potential through stoicism and focus.

Joey and his cousin Drew initially created Few Will Hunt in 2017 as a community of likeminded people empowering each other toward success. Now, Few Will Hunt apparel is worn in 75 countries by writers, professional fighters, and everyone in between.

Tune in to find details about Few Will Hunt’s new private program for both growth and gear, and plans for the next 10 years.

In This Episode:

Few Will Hunt Website | Instagram | Facebook | Twitter 
Joey Bowen LinkedIn | Instagram 
Cognitive Fitness Coach Chris Norris on YouTube

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This week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath for a conversation about navigating the lows that we find ourselves in at times.

In this episode, they discuss:
-what it is that brought Casey and Jason together
-why society doesn’t talk about navigating the low
-the letdown that can come from attempting or accomplishing a big event and how challenging that can be
-the impact of when our identity becomes wrapped up in our status
-eating disorders
-understanding our goals and why we set them
-how to layer goals to create  habits
-want to vs have to - inside or outside our why


In This Episode:
Casey Talbot
Jason Hardrath
Athletic Brewing

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This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig!  

In this episode, JT and Erik discuss:
-why making changes as an adult can be so challenging
-the story of Erik's injury while on deployment
-his journey into sobriety
-why we have to love ourselves in order to take care of ourselves
-"addiction" to endurance
-Hard75
-the power of routine
-and much more! 

In This Episode:
Erik Koenig Instagram
Athletic Brewing

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We are excited to be kicking off the new year with a brand new episode of Consequence of Habit featuring. retired Navy SEAL and current Director of Coaching at Arena Labs, Kevin Stark.  

In this episode, JT and Kevin discuss: 
-pushing people past their self-perceived ceilings and the type of growth that can lead to
-how Kevin's time in the SEALs has helped him to understand the effects of trauma and stress and how he is using that to help people in the medical field 
-the power of setting your intention first thing in the morning 
-why it is so important to be happy with your authentic self 
-the spirit of being a constant learner  
-the bonds that get built by going through hard things with other people
-and much more!  

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The show is Produced and Edited by Palm Tree Pod Co.