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Today, we're diving into the real reason why we change: friction. It's a concept that holds a lot of truth in our lives, but it begs the question: how much pain are we willing to endure for change?

In this solo episode, JT shares his personal journey with alcohol and how surrender was crucial to his growth. The beauty of hitting rock bottom is that it can spark progress, but you don't have to wait for tragedy to occur before making positive changes to your life. 

As he celebrates four years of sobriety, JT shares the importance of gratitude. As the Consequence of Habit podcast continues to build community, JT honors the support of Athletic Brewing, Few Will Hunt and Patriot Fund. 

Ready to get started? Write down the things you want to change, have an honest conversation with yourself, and check out Atomic Habits by James Clear.

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The show is Produced and Edited by Palm Tree Pod Co.