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This week on Consequence of Habit, JT is joined by Gavin Young. Gavin is the Senior Partnership and Engagement Manager at The Phoenix.  
 
In this episode, JT and Gavin discuss:
-The Phoenix and the story and the mission behind it
-lessons learned along the way to sobriety
-the power of surrounding yourself with like-minded people moving in the same direction
-why fitness is so impactful with sobriety 
-the impact of dopamine
-and much more!

A big thanks to Gavin for joining the show this week!
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In This Episode:

Gavin Young LinkedIn |  Instagram |
The Phoenix Website | Instagram | Facebook | YouTube

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 The show is Produced and Edited by Palm Tree Pod Co. 

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"As fast as we can, as slow as we must."

This week on Consequence of Habit, JT is joined by father-son duo and hosts of the Travis Macy Show, Travis and Mark Macy.

In this episode, they discuss:
-why some people can keep pushing and endure more "suffering" than others
-adventure racing and some stories from Mark and Travis' time at The World's Toughest Race
-the importance of teamwork and asking for help
-how Travis has handled the "changing of roles" since his dads Alzheimers diagnosis
-burro racing
-some of Travis' thoughts on habits
-and much more!

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In This Episode:

Travis Macy Instagram | Website
Mark Macy on Instagram
Travis Macy Show: Apple Podcast | Spotify
www.AMileAtATimeBook.com

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 The show is Produced and Edited by Palm Tree Pod

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The practice of situational awareness. That is the message on this week's episode of Consequence of Habit featuring Gary Quesenberry. 

Gary is a veteran of Operation Desert Storm,  has had a career in law enforcement, is a father, and is a man on a mission to educate about the importance of eliminating distractions and increasing situational awareness.

In this episode, JT and Gary discuss:

-the 3 (soon to be 4) books Gary has published 
-the practice of "situational awareness" and eliminating distractions 
-Gary's mentality on how to prepare for danger or violence 
-his thoughts on getting our kids to start to develop positive habits
-how the information we sometimes share with others can be potentially harmful
-why do we as humans try to "justify" danger 
-how these habits of situational awareness can help to make a significant impact in your life 
-practicing leadership by example with our kids 
-the two types of predators 
-and more!

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In This Episode:
Gary Quesenberry Website | Facebook | Instagram | LinkedIn | YouTube
Buy one of Gary's Books
iCrime with Elizabeth Vargas

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 The show is Produced and Edited by Palm Tree Pod

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This week on the pod, JT is joined by Erin Trieb.

"Since 2007, Erin has worked professionally as a freelance photojournalist, editorial and documentary photographer.  In her work Erin focuses on social issue-driven topics like cultural identity, trauma from war, and feminism - her photography spans a diversity of subject matter from international conflict to feature stories.

The conversation that JT and Erin had on this episode is next level. It is a conversation full of honesty, recovery, hope, compassion, and story telling.

In this episode, JT and Erin discuss:

-her experiences as a photojournalist and filmmaker 
-Erin's own dealing with stress and trauma and the habits she uses to handle them 
-the changes she made to “cultivate more daily joy”
-the delay that often happens in experiencing trauma 
-connecting our actions with the emotions we are experiencing 
-some of the soldiers Erin has covered and their struggles with mental  health
-how her time covering such "darkness" has affected her mental health - and how it took years to realize it
-her experiences with panic attacks 
-the troubles with sleeping pills  

A big thanks to Erin for joining the podcast this week and being so honest and open.  
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In This Episode:
 
Erin Trieb on Instagram | Website | Facebook

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This week on the pod, JT is joined by Denis Faye!

Denis is a nutritionist, journalist, leader, and athlete committed to changing people's lives for the better. Through his time at The Beachbody Company, guiding the creation of nutrition programs and content, writing about nutrition for countless well-known publications, and working through his own fitness and health transformation, Denis has helped to educate countless people on their health journeys.   

In this episode, JT and Denis discuss:
-nutrition
-the different effects sugar can have on the body
-whether or not sugar can be addictive
-intuitive eating and its pitfalls
-Denis substack - New Personal Best Nutrition
-doing a sugar fast
-advice on finding healthy supplements
-cutting yourself slack when you aren't perfect
-and tons more!

A big thanks to Denis for joining Consequence of Habit!

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In This Episode:

Denis Faye Website | Facebook | Instagram | LinkedIn | Strava | Substack

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Welcome to Consequence of Habit 2.0, the podcast where we discuss the impact that habits have on our lives, both good and bad. These conversations help us to understand better the things that are in our control and those that aren't and allow us to analyze the things we do daily to understand better if those things are adding to our lives or holding us back.

This podcast drops a new episode every Tuesday. Be sure to tune in, subscribe, and follow us on our social channels.

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“The successful warrior is the average man with laser-like focus.” ― Bruce Lee

This week I sat back down with heavyweight MMA fighter Patrick Brady just 36 hours before he stepped into the octagon for another war. 

Patrick and I discuss balancing his family life, starting a business, and maintaining sobriety all while trying to become the oldest fighter to make it into the UFC. Patrick is a living example of the impact habits can have on our mental health and success, both good and bad. 

In This Episode:
 
Renovations by BRAD
Patrick Brady on Instagram
Few Will Hunt
Art of War Cage Fighting 

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“Planning, tenacity, and force of will through personal effort or by working with others: these are the ways control-circuit dopamine lets us dominate our environment” - Daniel Z. Lieberman and Michael E. Long, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race

This week is a solo episode where I discuss some updates with CoH and the future of the podcast. I also give my thoughts on a recent discussion Sam Harris and Morgan Housel had on the Making Sense Podcast when they described the difference between Rich vs Wealthy. I found their discussion thought-provoking and identified similarities in the work we’re doing at CoH.

In This Episode: 

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“Evolution is not striving towards a grand plan, some relentless quest towards the perfect future solution” - Unfit for Purpose, WHEN HUMAN EVOLUTION COLLIDES WITH THE MODERN WORLD.

This week JT is joined by English scientist, author, and broadcaster, Professor Adam Hart. JT and Professor Hart discuss his most recent book, Unfit for Purpose WHEN HUMAN EVOLUTION COLLIDES WITH THE MODERN WORLD. They take a deep dive into how the modern world is changing at a pace that humans are evolutionarily unable to keep up. Professor Hart explains how many biological adaptations that evolved to help us survive and thrive in a very different world are now working against us. JT and Professor Hart cover topics including:

·  Technologies' effect on the modern brain
·  How our fight or flight is triggered in the modern world
·  Endless supplies of high caloric foods and GMOs
·  Ways to find purpose in this quickly evolving landscape

In This Episode: 

Adam on Twitter | Instagram
Purchase "Unfit for Purpose WHEN HUMAN EVOLUTION COLLIDES WITH THE MODERN WORLD"
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This week on the pod , JT is kicked out of the host seat by Chris Norris!

Chris speaks with Alex West. Alex was born in South Africa and moved to Kansas City, Kansas when he was 10. He spent 20 years and conducted 15 combat deployments in the SEAL Teams, retiring in 2018.

He is the founder and Managing Director of the veteran surfing non-profit One More Wave. Currently, he is in his second year of graduate school at Pepperdine University, intending to become a Licensed Professional Counselor (LPC). As an LPC, he hopes to impact the veteran and first responder mental health space.

In This Episode: 

Chris Norris on Instagram
Alex West on Instagram
One More Wave on Instagram | Website

Support Consequence of Habit
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Check us out: Instagram | Twitter | Website