Consequence of Habit

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We are excited to be kicking off the new year with a brand new episode of Consequence of Habit featuring. retired Navy SEAL and current Director of Coaching at Arena Labs, Kevin Stark.  

In this episode, JT and Kevin discuss: 
-pushing people past their self-perceived ceilings and the type of growth that can lead to
-how Kevin's time in the SEALs has helped him to understand the effects of trauma and stress and how he is using that to help people in the medical field 
-the power of setting your intention first thing in the morning 
-why it is so important to be happy with your authentic self 
-the spirit of being a constant learner  
-the bonds that get built by going through hard things with other people
-and much more!  

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The show is Produced and Edited by Palm Tree Pod Co. 

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This week on Consequence of Habit, JT is joined in person by Treatment Advocate and Air Force Veteran Ashley Petruno. 

In this very powerful and vulnerable episode, JT and Ashley discuss:

-how Ashley ended up in the Air Force
-managing the feeling of “being different”
-Ashley's journey leading up to getting sober
-her connection with Mother Nature
-free will and the power of accepting you have an addiction
-Ashley’s daily habits 
-75 hard
-and much more!

In This Episode
Ashley Petruno Facebook | Instagram
Gavin Young LinkedIn |  Instagram | Episode of CoH
The Phoenix Website | Instagram | Facebook | YouTube

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Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

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Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first.

In this episode, JT and Kris discuss:
-Kris' journey into fitness and discovering running
-the stillness you can find in running
-overcoming injuries
-how we wrap our identity in the things we do and what happens when that changes
-time management and discipline
-why doing the "little things right" matters and how that leads to progress
-why Kris is a CoH Ambassador
-her experience with Race Across America
-and much more! 

In This Episode
Kris Bachman Instagram | Website | LinkedIn 

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

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UFC commentator and the host of Fitz Nation Podcast, Brendan Fitzgerald, joins JT this week on the Consequence of Habit Podcast. 

In this episode, JT and Brendan discuss: 

-how Brendan got started on his journey as a sports commentator 
-why he lives a plant-based and sober lifestyle 
-some of the major evolutions that have happened to Brendan surrounding his life and career 
-the challenge, but importance, of being brutally honest with ourselves 
-some of the lessons Brendan has learned being around UFC fighters
-and Brendan shares some stories from his meditation practices 

In This Episode:
Brendan Fitzgerald Instagram
Fitz Nation Website | Podcast | Instagram

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This week on the Consequence of Habit Podcast, JT is joined by the masterminds behind the Coyote Collective. Connor Koch, Colin Rex, Jonny Morsicato, and Christian Van Os Keuls are best friends on a mission to help tell authentic stories. 

In this episode, JT, Connor, Colin, Jonny, and Christian discuss: 

-creating a business with your best friends 
-how they all met and how the Coyote Collective started
-how they manage and handle work when things don't go according to plan 
-the most difficult shoot/event they have worked on, and some of the lessons learned from them  
-Sasquatch suits 
-the importance of radical honesty 
-the proposition of betting on yourself 
-selling authenticity 
-and much more! 

In This Episode

Coyote Collective Website | Instagram
Connor Koch Instagram
Colin Rex Instagram
Jonny Morsicato Instagram
Christian Van Os Keuls Instagram
Ep. 81 of Conseque of Habit ft. Connor 

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

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This week on Consequence of Habit, we are rebroadcasting an episode of the Without Compromise Podcast that JT was recently a guest on.

We are thankful to Athletic Brewing for their support of Consequence of Habit over the years. Be sure to subscribe to the Without Compromise Podcast and to check out some Athletic Brewing!

"JT is an Athletic Brewing Ambassador, a dad to 3, a proud veteran, and host of the Consequence of Habit Podcast. He started his career in the United States Air Force and has spent the last 23 years protecting and serving his country as a civilian federal employee. 

 After a major crossroad in his life, he began to learn the power of habits, both good and bad. After making the change, he decided to start a podcast to discuss with others how habits can make or break you. Through his podcast, he brings awareness to the impact habits have on our mental health, success and the environment.

 After interviewing so many inspiring guests, he also decided to start a nonprofit, also called Consequence of Habit, to help expand this vision of building a life on good habits in a bigger way. 

 We are celebrating our veterans once again with Ready Front IPA. This brew for the brave was formulated in collaboration with a team of veterans with 100% of profits going to veteran-focused organizations like Catch A Lift and Team RWB. We are also offering 15% off all products to customers with a military status verified through ID.me, including active duty service members, reserves, veterans, spouses, and families.

 You can buy Ready Front, and any Athletic Brewing non-alcoholic craft beer at AthleticBrewing.com. 

 Learn more about JT and Consequence of Habit here. "

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This week on Consequence of Habit, JT is joined by CoH Ambassador Todd Barnett.

Todd goes deep into his story with JT and doesn't shy away from being vulnerable. They discuss the imposter syndrome that Todd has dealt with at times in his life, negative self-talk, health scares, understanding the importance of giving your loved ones the best version of yourself, the negative and positive examples we set for our kids, what it means to be a CoH Ambassador, and much more!

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

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Ricky Kalmon,  joins JT this week on the Consequence of Habit Podcast.

Ricky Kalmon is a Mindset Expert, Motivational Speaker and author of the book, Leverage Your Mindset, Overcome Limiting Beliefs and Amplify Your Life.  He is also the creator of the growth mindset and meditation app titled: RICKY KALMON.

In this episode, JT and  Ricky discuss the following: 
-habits of self-discovery
-the importance of allowing yourself to adjust "the plan."
-the value in learning that not everyone has it all figured out - even those who we look up to 
-what Ricky means when he says to "update your own software" and why we need to be sure to do this for ourselves more often
-and much more!

In This Episode:
Ricky Kalmon Instagram | Website | Facebook | YouTube
Buy Ricky's book

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

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Heath Wilson, Co-Founder of Aro, joins JT this week on the Consequence of Habit Podcast.

Heath is a dad, husband, entrepreneur, and guy who is focused on helping us have a better relationship with our phones.

In this episode, JT and Heath discuss: 

-why it seems like habits are more important now than ever before
-Heath's background and how it lead him to create Aro
-what Aro hopes to provide its users 
-why our phones are such a big source of distraction 
-some of Heath's habits that he is working on
-why habits are easier when more people are participating with you 
-building connection through a shared purpose and challenge 
-what heath is doing differently this time around with his business 
-and much more!

In This Episode:

Aro Website | Instagram
Heath on LinkedIn 

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

Send us Fan Mail

This week on Consequence of Habit, Chris Norris takes over as host for a special conversation with Tara Savage. 

Tara is a single mother to three, an ultra runner, an educator, and an ex-pat living in Bangkok. She joined Chris at his kitchen table for a conversation about habits after they finished a run.

In this episode, Chris and Tara discuss:
-Tara's time traveling and studying abroad
-the impact that travel and exposure have had on her habits
-her journey into ultra running
-how she manages through the lows in her long haul runs
-and much more!

A big thanks to Tara for joining the show this week!
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In This Episode:

Chris Norris Instagram | YouTube
Tara Savage Facebook
Women's Running article about Tara 

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

 The show is Produced and Edited by Palm Tree Pod Co.