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What does it actually look like to stay consistent for years?

In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feels good, but when it doesn’t.

We also get into the gap between how others see you and how you see yourself, balancing a full-time job with everything outside of it, and navigating different versions of your identity in different environments.

It’s a straightforward conversation about discipline, perspective, and doing the work without overcomplicating it.

Watch on YouTube or listen on your favorite podcast platform.

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