After 10 years in the fitness industry, and on your own fitness journey, what do you learn about yourself? What have you changed? What do you know now that you didn't, and wish you did? 

I interview Ben Mudge and Tom Bainbridge (my co-host) on life lessons LIVE at SFN, exploring nutritional science, gym programming, body building, strength training, recovery, periodisation, maturity vs active objective learning, books that have helped shape their journey, and more.