If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's actually going on underneath it. Until you address the root cause, the foam rolling and stretching will only ever get you so far.

If this episode resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if we are the right fit for each other.

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Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠

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