Are you aware of all the daily habits you do that fuels your overwhelm? Habits you're not even aware have any impact on your overwhelm...?

You know your big to-do list makes you feel overwhelmed. This is because that to-do list spikes certain stress hormones which influence your body and mind to feel overwhelmed.

But a big to-do list is not the only thing that releases these stress hormones...

There are other things that you are doing on a daily basis that you've likely dismissed as nothing but they're stealthily spiking your stress hormones and fuelling your overwhelm.