Have you ever experienced grief? It can be an uncomfortable feeling. Oftentimes, we try to run away from these feelings and think they are "bad" or we "shouldn't be feeling this way". In all reality, grief is a normal and natural part of life, it is even necessary! However, there are unhelpful ways that we tend to go through grief that can be harmful. In this episode, Enoch and Austin talk about seven things you can think about as you go through grief that can help you through the necessary process. You are an amazing human being! Thanks for listening:)

References:

7 Things to Remember When Dealing With Loss

5 Stages of Grief Giraffe

Jordan Petersons Lecture