In this episode we sat down with Lauren George, the absolute guru of all things health and fitness. She breaks down what led her into the fitness industry and how it has impacted both her personal life and professional life. We learn all about Lauren's go to routines, favorite products and resources, her go to healthy meal ideas and more about the business she has created. We loved learning from this fitness expert and can't wait to share how she has mastered looking so young!

About Lauren   With over 16 years in the fitness industry, Lauren George has created multiple fitness formats, trained thousands of instructors, and launched several successful businesses, including Clemson Fitness Company, The Fit Biz Club, Pulse Pointe Barre, and LG Fitness Virtual Studio and app. She's the program creator of Pumped Up Strength & The Musicality Method, Co-Creator of Barre Above, adjunct faculty for Non-Profit Leadership at Clemson University, and consults on numerous fitness projects for other companies.   Connect with Lauren   Instagram - https://www.instagram.com/laurengeorgefitness/ Website - www.laurengfitness.com Website - www.fitbizclub.com Website - www.pumpedupstrength.com Website - www.barreabove.com   Freebie: 7 day free Barre challenge: https://view.flodesk.com/pages/6428f683510e28075d348473   Resources Mentioned   Worry Less, Pray More devotional - https://a.co/d/gPy7STr Clean Simple Eats Green (Peachy) - https://cleansimpleeats.com/products/greens Clean Simple Eats Protein - https://cleansimpleeats.com/collections/buy-protein Enneagram Devotionals by Elizabeth Bennett - https://www.amazon.com/dp/B088JYSCTM?binding=hardcover&ref=dbs_dp_rwt_sb_pc_thcv Primally Pure Skincare. - https://primallypure.com/ Gua Sha - https://a.co/d/iYvH9Dy Eating Bird Food Blog - https://www.eatingbirdfood.com/ Gold Digger Podcast - https://podcasts.apple.com/us/podcast/the-goal-digger-podcast/id1178704872 Fitness Business Podcast - https://fitnessbusinesspodcast.com/ Marie Forleo - https://www.marieforleo.com/ Healthy In Real Life - https://fitnessista.com/podcast/ The Joy of Movement book - https://a.co/d/7cFLsZk