You might have heard of the ketogenic diet but are still uncertain about what it entails.  Ketogenic diet is a low-carb, high-fat diet that helps your body to burn. On a ketogenic diet your body burns fat as fuel vs carbohydrates as your insulin levels become very low your fat burning dramatically increases. 

Today's podcast episode we talking about all of the health benefits, the what you can and can't eat, and what to expect while doing keto. This is to inform you so you can make a decision if this dietary protocol is right for you. 

Recipes:

Bone Broth: hZps://paleoflourish.com/simple-bone-broth/

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