In this episode, Jackie and Cara reflect on Cara's interview with her son, AJ, and his "just do it" attitude. They explore ADHD, getting stuck in your mind, and how to do things you don't feel like doing.

Segment 1: Hating the "What's for dinner?" question.

Segment 2: How to do things we don't want to do.

Segment 3: Managing questions and space to be in your own head.

Segment 4: Audience engagement: Do you have conversations in your own head? How do you deal with too many questions?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com