Hey girlfriends! Today we're discussing mental health and womanhood. The last two years for many of us has been full of new experiences by force and a emotional roller coaster to say the least, so we wanted to have a conversation about our mental health as it relates to womanhood. We're joined by Clinical Therapist Autumn of The Soul Reasons as we explore: Why mental health is so important, the common areas of focus in therapy and how we can be there for our "strong" friends.

How do you see the acceptance of therapy evolving? 

Does everyone need therapy? 

How does being strong affect black women?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

The Soul Reasons 

Fly.nanced

The Wonder Weeks

Wording Is Hard

The Lip Bar

Intro music by moorehousemusicgroup

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