The Ryan Kennedy Show

37: Muscle Building, Sustainable Weight Loss and Nutrition Fundamentals with Guest Stan Efferding

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I’m joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder.

 

In today’s episode, we dive into: 

  • Why Muscle should be the top priority for anyone looking to lose body fat 
  • What is a low FODMAP diet
  • Why a low FODMAP diet is so effective for gut health improvements 
  • How to improve digestion 
  • Top tips for long term success with your nutrition and fitness 
  • How to design a well-structured fitness routine without spending much time in the gym 
  • And much More 

    •  

    Stan is a legend in the fitness space and knows what he is talking about. I highly encourage you to tune in to this episode to gain the insights to take your fitness and nutrition to the next level. 

     

    Website: www.Stanefferding.com

    Meal Prep - 

    IG: @stanefferding

    YouTube: Stan Efferding 

     

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