Maybe you’ve heard about Cognitive Behavioral Therapy (CBT). Maybe you’ve even tried it yourself!

CBT is one of the more popular approaches for managing chronic skin picking, but does it work for everyone?

In this episode, we’re diving deep into CBT and chronic skin picking:

• What is CBT, and how does it help?
• The strengths and limitations of CBT.
• Why it might not have given you the results you hoped for.
• Exploring habit reversal training, stimulus control, and emotional regulation.
• How CBT compares to a holistic approach for lasting healing.

If you’ve been curious about CBT, or wondering why it didn’t fully work for you, this episode will shed light on its role in your healing journey and whether it’s the right fit for you.

Tune in to explore the path to lasting freedom from chronic skin picking.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.