Hey friends! This weeks epiosde we chat about what it means to let go of old things - old habits, old versions of ourselves, and old perceptions others have on us. Just like a PT or physio or nutritionist or coach, once you've gained whatever you needed to gain from these professionals, you let them go and move on. You don't rely heavily on a physio once you're rehabilitated, do you? Same with your beliefs, habits and routines. Listen all the way through this ep for some sweet insight and ideas on how to let go & level up! xo

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