In this episode of Conversations for Couples, Julie and David Bullitt dive into The Anxious Generation by Jonathan Haidt—a powerful and eye-opening look at how the rise of smartphones, social media, and a decline in real-world play are fueling an epidemic of anxiety and depression in kids.
As a family therapist and a divorce lawyer with decades of experience—and as parents and grandparents—Julie and David bring personal stories, professional insight, and practical takeaways to help families navigate modern parenting.
They explore:
The importance of free play for healthy brain development
How overprotection in the real world and underprotection online is hurting kids
Concrete steps to reduce anxiety and build resilience
Why schools and parents should rethink kids and smartphones
If you're raising children, working with kids, or simply wondering what’s changed in the past decade, this is a must-listen.
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📖 Book discussed: The Anxious Generation by Jonathan Haidt