You already know what needs to change in your life. You've known for ages. So why are you still asking for advice you won't take, blaming other people for your choices, and pretending next year will magically be different?

This episode isn't about motivation or new strategies. It's about calling out the five things you need to stop doing if you actually want 2026 to be different from 2025.

Fair warning: this one's not gentle. If you're looking for someone to tell you it's all going to be fine, this isn't it. But if you're ready to stop lying to yourself and actually do something? Listen up.

Take CareGB