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Today the crew has the privilege to visit with Marianne Hamilton, newly crowned Ms. Senior Universe. Marianne is a friend of the Games and also serves as the Sports Director for both Race Walking and Power Walking and just a few weeks ago earned her crown in the Ms. Senior Universe pageant, held in Las Vegas Nevada. She shares some behind the scenes stories of the pageant as well as the connection of empowering women that both events share. In addition, she breaks down the difference between Race Walking and Power Walking and how to get involved in both.

Kyle and Lil also share a few of the benefits to jogging. Some are obvious, but one may surprise you. SPOILER ALERT: It has something to do with your cognitive health.