Ron Sereika is a volleyball player who has competed at the Games for 13 years. He, Kyle and Lil have a great chat about the ups and downs of organizing and playing tournaments in senior sports. It’s a real behind the scenes look. We think you’ll enjoy it.

Kyle and Lil also share some foods that help you keep the pounds off after you turn 50. Fun stuff.

Referenced article: 

https://www.msn.com/en-us/health/weightloss/9-effortless-ways-to-jumpstart-your-weight-loss-goals-after-50/ss-AAVpgvT?li=BBnba9O&ocid=hplocalnews#image=1

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